Workshop topics :
1. Basic Functions of the Brain and Neuroplasticity
2. Proprioception and the 6 Highest Payoff Joints
3. Neuromechanics: Tibial, Femoral, Cluneal, Radial, Ulanr and Axillary
4. Mind-Muscle Connections: Hamstrings, Glutes, Erectors, Traps, Bicep and Tricep
5. Vestibular System: VORs and VOR-Cs
6. Vision: Vergence and Optokinetics
7. Bone Conduction Headphones
*Workshop timeline (to be confirmed)
Friday : 10am-6pm (potentially 11-7pm)
Saturday : 9am -6pm
Sunday: 9-2pm
*Small workshop group allowing for more attention to each individual
'' I want to organise Workshops where Coaches have enough time to make cool international connections and that is the reason behind the setup here :
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Everyone staying in same hotel means we get to hang around for breakfasts and dinners and hours in between
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Staying at workshop location means once you are here there is no more time wasted on transport
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Mountains all around us means amazing mountain views on our lunch breaks =) and i totally hope to steal you all for a hike or two if you want to !!
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Grass court on the hotel roof means we can even do part of the workshop outside ''
-Ina (trainer hosting this workshop)
WORKSHOP LOCATION
Town : Schruns in Austria
Hotel Alpenrose www.spa-alpenrose.at
Workshop will be at the gym and seminar room of the hotel. Most of us will be staying there too and if you also want to - we have a 20% discount on hotel prices and you will get a voucher code in the mail when you sign up for the workshop
(if they have run out of single rooms, you can contact Ina to see if there is an option of sharing the price of a 3 bedroom apartment in the Hotel)
*Accomodation is not included in the workshop price
AMAZING VIEWS
Hotel is 5min walk away from gondola and amazing mountain views. Ina wants to take us on hikes potentialy on Thursday if you arrive before 1pm or Friday evening.
Also bike rental shop is next to hotel, so strolling around on mountain bikes is also possible
*optional and depends on weather of course =)
Any questions ? send us mail [email protected]
For direct info about anything related to the location you can also contact Ina on instagram @huggingmountains
